Discover how we fit for you!
Our Fitness and Wellness Programs are focused on helping our clients reach their individual fitness goals in a friendly and supportive environment. We aim to help our clients feel better and perform better in their hobbies and daily lives.
Our tailored coaching and programming allows clients to progress around their unique body types, abilities and schedules. All sessions are directly programmed and supervised by Coach Kat so that you will know exactly what to do and how to do it safely.
If you want to look, perform, and feel better – Join us today!
online fitness coaching
$95/month
Whether you have access to a full gym or a few items at home, our online fitness program can be tailored to fit you:
Online Fitness Assessment
Personalized training app to program and track your workouts
Online Coaching via app with Coach Kat
Tailored online workouts 3-5 days/week
12 week minimum commitment
Add on Wellness/Nutrition Coaching Program for 15% off.
Hybrid fitness coaching
$150/month
Enjoy a blend of online and in-person coaching at our hub in Hampton, Virginia.
Initial in-person fitness assessment with Coach Kat
Personalized training app to program and track your workouts
In-Person Coaching with Coach Kat 2-6 days/week.
Online workouts as needed to supplement in-person training days
12 week minimum commitment
Add on Wellness/Nutrition Coaching Program for 15% off.
online wellness coaching
$200/month
Nourish your body with guidance that fits your lifestyle. This program includes:
Initial lifestyle/nutrition assessment
Weekly check-ins with Coach Kat to monitor and guide your progress
Goal setting, meal plans, nutrition tracking and coaching, strategies for nourishing your body on the go, and meal prepping for success.
12 week minimum commitment
