Find your Fit
Fitness for Tactical Athletes, Martial Artists & THeir families
PhoenixFit4U
fitness COaching for your performance & longevity
Real people, Real life, real progress.
online fitness Coaching
Our Online Fitness Programing is perfect for Tactical Athletes (First Responders, Military and Martial Artists) with a busy schedule. As a Martial Artist and former officer, Coach Kat understands the physical demands of the job and the sport. Her goal is to keep you healthy and limit injuries so that you can perform at your best.
In-Person fitness coaching
If you are in Hampton Roads, feel free to join us at our physical in location Hampton, Virginia. Coach Kat works weekly with dozens of tactical athletes and their families to help them improve their health, maximize PT Tests, perform better at tournaments, and improve their ability to perform their job skills. If you are looking for affordable, small- group personal training, this is for you.
Nutrition is the foundation for healthy weight and feeling your best. Coach Kat provides a 12 Week Nutrition Reset Course that will provides you the education and accountability you need to improve your nutrition habits and lifestyle. Reap the benefits of weekly guidance, accountability and encouragement as you progress toward your health goals.
Online: Nutrition & lifestyle Managment
Ready to get started?
Book your online or in person assessment with Coach Kat. During your assessment, you will go over goals, limitations, injuries, and program recommendations as you get to know Coach Kat
Find your fit with me!
The stress of training, injuries, and job related demands can make maintaining your fitness seem overwhelming.
Let me help guide you in your journey. My goal is to keep your injuries minimal, your performance optimal and your quality of life consistently improving.
The first step towards a healthier you starts here.
Connect With Coach Kat
Ready to find out more or get started? Fill in the details below, and Coach Kat will be in touch. I look forward to hearing from you and helping you find a sustainable lifestyle and fitness program that is Fit4U.